RUN RIGHT, RUN EFFICIENTLY, RUN FASTER
The way to run faster, more efficiently and prevent injury starts with the core and correct body mechanics. In the “Runners Core Intensive,” a four-week GYROTONIC® SLO program, you will be introduced to and work the mind/body awareness and connection through a series of exercises that will:
THE FASTEST RUNNERS IN THE WORLD GLIDE FROM STEP-TO-STEP.
They don’t spend endless hours in the gym lifting weights or doing burpees to increase their speed. They work on proper body mechanics and flexibility through core exercises, cross training and running to improve.
The GYROTONIC® SLO “Runners Core Intensive” is limited to 4-persons per class for personalized attention. The class meets weekly for four weeks at 5:30 p.m. To sign up for the program, please call 805-594-1061 for information and to reserve your spot. Cost for the program is $150.00.