Our Instructors and Session Rates

Elizabeth Thomas
GYROTONIC® San Luis Obispo, Owner

“You can’t go back and change the beginning, but you can start where you are and change the end.”  – C.S. Lewis

Elizabeth is a proud mother to her daughter, Grace, and step-mother to two beautiful bonus kids.

When she’s not in the studio, Elizabeth enjoys spending time with her family, watching her daughter ride horses, getting lost in nature with her husband, and exploring the natural beauty of the Central Coast.

Elizabeth has been sharing her healing energy in Los Angeles for more than 20 years, teaching students of all ages, including children with neurodiversities, older adults, athletes, dancers, performers, and people with injuries.

Elizabeth is a certified and licensed GYROTONIC® and Specialized Equipment teacher.

She is also certified in Classical Pilates Teacher.

Elizabeth has studied studied GYROTONIC® and GYROKINESIS® with founder Juliu Horvath in Gemany, as well as numerous Master trainers such as:  Lisa Marie Goodwin (Los Angeles), Shevi Baruch (Los Angeles), Billy Macagnone (NYC), Erika Hassan (Los Angeles), Angela Crowley (Coral Gables, FL), and Don Friedewald (NYC).


Elizabeth has a wide range of hands-on experience in Multiple Sclerosis, Posttraumatic Stress Disorder, Scoliosis, and Autoimmune Disorders. She also has a working knowledge of neurological disorders such as Autism and Parkinson’s disease. She has trained athletes who were maintaining peak condition and actors preparing for film and stage roles.


Elizabeth understands the balance of challenging students while staying mindful of the body’s ever-changing capabilities and connections. There are days a body needs strengthening and there are days a body needs release. Elizabeth’s passion is to know the difference and help you to feel your best each day.


Session Rates

New Client Evaluation: $80.00

Private Session: $105.00

4 Sessions Package: $380.00
8 Sessions Package: $720.00

4 Sessions Senior Package: $360.00
8 Sessions Senior Package: $680.00

Semi-private Session: $85.00

Semi-private 4 Sessions Package: $320
Semi-private 8 Sessions Package: $600